Fifteen Signs of Aging
1. Decrease in energy and vigor
2. becomes easily tired
3. changes in sleep patterns
4. decreased memory
5. behavioural changes
6. skin changes such as wrinkles, brown spots, loss of skin elasticity
7. hair changes such as coloration and hair loss on limbs
8. loss in vision or hearing
9. changes in bowel function
10. decrease in libido
11. sexual dysfunction
12. urinary changes such as dripping, incontinence and frequency
13. changes in menstrual cycle
14. abdominal obesity
15. inability to loose weight
Five actions to improve your appearance
1. Eating healthy and smartly
2. Drinking plenty of water
3. Exercising
4. Adope a facial skin care routine
5. Get plenty of sleep.