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Anti Aging Secrets |
1. Keep your skin clear by using a
fragrance-free basic cleanser twice a day.
2. Apply eye cream and moisturizers
3. Use sun protection to prevent sun
spots and other signs of aging
4. Use petroleum jelly or baby oil
after a bath to keep skin wrinkle free
5. Cod liver oil tables to nourish skin
and nails
6. Tamanu Nut oil. An anti-inflammatory and
antioxidant
7. Sweet Almond Oil. Lubricates
brittle hair and adds shine
8. Biotin. Promotes hair growth and prevents
thinning of hair
9. A Shower Water Filter to filter out
Chlorine and other chemicals and pollutants found in city water
10. Breakfast. A high nutrient-packed
high fiber and high protein breakfast each day
11. Walking. Buy a pedometer and walk
10,000 steps each day
12. Vegetables. Eat raw or never cooked
over 115 degrees Fahrenheit
13. Food Eat unprocessed foods.
14. Avoid the Sun. 15 minutes each day
is all you really need to absorb Vitamin D
15.